‫In the fifth drill we going to count strokes in freestyle with Athens.
‫Our goal is to swim as less as possible but without kicking with the legs it means you're going to think
‫about the two most important highlights is the shape of your palm and in your West highlights.
‫And of course the underwater stress depth one of the most important things is to count strokes.
‫Sometimes if we think about the underwater stress depth in the palm we're not able to count the Strokes
‫especially for men.
‫So what do you need to do is every time the palm touches the water is one two and three after you finished
‫25 metres cross your hands together switch and stretch high for 10 seconds after you finish it.
‫Shake your shoulders and perform the same stretch.
‫It means 20 seconds.
‫You going to rest between each 25 meters the stretch is going to a longer the muscles and help you swim
‫in less strokes in twenty five metres.
‫Don't forget your goal is to swim 18 strokes in twenty five metres in long distance swimming.